Which is healthier, Energy Drink or Grape?

Grape wins in 7 out of 10 nutritional categories. Energy Drink has 45 calories and 0g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Energy Drink vs Grape?

Energy Drink contains 45 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Energy Drink or Grape?

Grape has more protein with 0.7g per 100g compared to 0g.

Energy Drink vs Grape

Nutrition Comparison per 100g

Energy Drink 3

7 Grape

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Energy Drink	Grape	Better
Calories	45kcal	69kcal	Energy Drink
Protein	0g	0.7g	Grape
Total Fat	0g	0.2g	Energy Drink
Carbohydrates	11.3g	18.1g	Grape
Fiber	0g	0.9g	Grape
Sugar	11g	15.5g	Energy Drink
Vitamin C	0mg	3.2mg	Grape
Calcium	0mg	10mg	Grape
Iron	0mg	0.4mg	Grape
Potassium	3mg	191mg	Grape

Macronutrient Breakdown

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.