Energy Drink vs Granola Bar
Nutrition Comparison per 100g
Energy Drink 3
vs 6 Granola Bar
Beverages vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Energy Drink | Granola Bar | Better |
|---|---|---|---|
| Calories | 45kcal | 471kcal | Energy Drink |
| Protein | 0g | 8.5g | Granola Bar |
| Total Fat | 0g | 19.6g | Energy Drink |
| Carbohydrates | 11.3g | 64.4g | Granola Bar |
| Fiber | 0g | 5.3g | Granola Bar |
| Sugar | 11g | 28.1g | Energy Drink |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 0mg | 62mg | Granola Bar |
| Iron | 0mg | 2.6mg | Granola Bar |
| Potassium | 3mg | 300mg | Granola Bar |
Macronutrient Breakdown
Energy Drink
Protein: 0g Fat: 0g Carbs: 11.3g
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Energy Drink vs Granola Bar — Key Takeaway
Energy Drink has 426 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Granola Bar leads with 8.5g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g.
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