Which is healthier, Energy Drink or Gouda?

Gouda wins in 5 out of 10 nutritional categories. Energy Drink has 45 calories and 0g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Energy Drink vs Gouda?

Energy Drink contains 45 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Energy Drink or Gouda?

Gouda has more protein with 24.9g per 100g compared to 0g.

Energy Drink vs Gouda

Nutrition Comparison per 100g

Energy Drink 3

5 Gouda

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Energy Drink	Gouda	Better
Calories	45kcal	356kcal	Energy Drink
Protein	0g	24.9g	Gouda
Total Fat	0g	27.4g	Energy Drink
Carbohydrates	11.3g	2.2g	Energy Drink
Fiber	0g	0g	Tie
Sugar	11g	2.2g	Gouda
Vitamin C	0mg	0mg	Tie
Calcium	0mg	700mg	Gouda
Iron	0mg	0.2mg	Gouda
Potassium	3mg	121mg	Gouda

Macronutrient Breakdown

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.