Energy Drink vs Garlic
Nutrition Comparison per 100g
Energy Drink 2
vs 8 Garlic
Beverages vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Energy Drink | Garlic | Better |
|---|---|---|---|
| Calories | 45kcal | 149kcal | Energy Drink |
| Protein | 0g | 6.4g | Garlic |
| Total Fat | 0g | 0.5g | Energy Drink |
| Carbohydrates | 11.3g | 33.1g | Garlic |
| Fiber | 0g | 2.1g | Garlic |
| Sugar | 11g | 1g | Garlic |
| Vitamin C | 0mg | 31.2mg | Garlic |
| Calcium | 0mg | 181mg | Garlic |
| Iron | 0mg | 1.7mg | Garlic |
| Potassium | 3mg | 401mg | Garlic |
Macronutrient Breakdown
Energy Drink
Protein: 0g Fat: 0g Carbs: 11.3g
Garlic
Protein: 6.4g Fat: 0.5g Carbs: 33.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Energy Drink vs Garlic — Key Takeaway
Energy Drink has 104 fewer calories per 100g than Garlic, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. Garlic provides 31.2mg of vitamin C.
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