Energy Drink vs Fried Rice
Nutrition Comparison per 100g
Energy Drink 2
vs 8 Fried Rice
Beverages vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Energy Drink | Fried Rice | Better |
|---|---|---|---|
| Calories | 45kcal | 163kcal | Energy Drink |
| Protein | 0g | 4.7g | Fried Rice |
| Total Fat | 0g | 5.5g | Energy Drink |
| Carbohydrates | 11.3g | 24g | Fried Rice |
| Fiber | 0g | 1g | Fried Rice |
| Sugar | 11g | 1.5g | Fried Rice |
| Vitamin C | 0mg | 1.5mg | Fried Rice |
| Calcium | 0mg | 20mg | Fried Rice |
| Iron | 0mg | 1mg | Fried Rice |
| Potassium | 3mg | 90mg | Fried Rice |
Macronutrient Breakdown
Energy Drink
Protein: 0g Fat: 0g Carbs: 11.3g
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Energy Drink vs Fried Rice — Key Takeaway
Energy Drink has 118 fewer calories per 100g than Fried Rice, making it the lighter option. For protein, Fried Rice leads with 4.7g per 100g.
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