Energy Drink vs French Fries
Nutrition Comparison per 100g
Energy Drink 2
vs 8 French Fries
Beverages vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Energy Drink | French Fries | Better |
|---|---|---|---|
| Calories | 45kcal | 312kcal | Energy Drink |
| Protein | 0g | 3.4g | French Fries |
| Total Fat | 0g | 14.7g | Energy Drink |
| Carbohydrates | 11.3g | 41.4g | French Fries |
| Fiber | 0g | 3.8g | French Fries |
| Sugar | 11g | 0.3g | French Fries |
| Vitamin C | 0mg | 9.7mg | French Fries |
| Calcium | 0mg | 12mg | French Fries |
| Iron | 0mg | 0.8mg | French Fries |
| Potassium | 3mg | 579mg | French Fries |
Macronutrient Breakdown
Energy Drink
Protein: 0g Fat: 0g Carbs: 11.3g
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Energy Drink vs French Fries — Key Takeaway
Energy Drink has 267 fewer calories per 100g than French Fries, making it the lighter option. For protein, French Fries leads with 3.4g per 100g. French Fries is the better source of fiber at 3.8g per 100g.
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