Energy Drink vs Flaxseed
Nutrition Comparison per 100g
Energy Drink 2
vs 8 Flaxseed
Beverages vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Energy Drink | Flaxseed | Better |
|---|---|---|---|
| Calories | 45kcal | 534kcal | Energy Drink |
| Protein | 0g | 18.3g | Flaxseed |
| Total Fat | 0g | 42.2g | Energy Drink |
| Carbohydrates | 11.3g | 28.9g | Flaxseed |
| Fiber | 0g | 27.3g | Flaxseed |
| Sugar | 11g | 1.6g | Flaxseed |
| Vitamin C | 0mg | 0.6mg | Flaxseed |
| Calcium | 0mg | 255mg | Flaxseed |
| Iron | 0mg | 5.7mg | Flaxseed |
| Potassium | 3mg | 813mg | Flaxseed |
Macronutrient Breakdown
Energy Drink
Protein: 0g Fat: 0g Carbs: 11.3g
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Energy Drink vs Flaxseed — Key Takeaway
Energy Drink has 489 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
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