Which is healthier, Energy Drink or Fig?

Fig wins in 7 out of 10 nutritional categories. Energy Drink has 45 calories and 0g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Energy Drink vs Fig?

Energy Drink contains 45 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Energy Drink or Fig?

Fig has more protein with 0.8g per 100g compared to 0g.

Energy Drink vs Fig

Nutrition Comparison per 100g

Energy Drink 3

7 Fig

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Energy Drink	Fig	Better
Calories	45kcal	74kcal	Energy Drink
Protein	0g	0.8g	Fig
Total Fat	0g	0.3g	Energy Drink
Carbohydrates	11.3g	19.2g	Fig
Fiber	0g	2.9g	Fig
Sugar	11g	16.3g	Energy Drink
Vitamin C	0mg	2mg	Fig
Calcium	0mg	35mg	Fig
Iron	0mg	0.4mg	Fig
Potassium	3mg	232mg	Fig

Macronutrient Breakdown

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.