Which is healthier, Energy Drink or Feta Cheese?

Feta Cheese wins in 5 out of 10 nutritional categories. Energy Drink has 45 calories and 0g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Energy Drink vs Feta Cheese?

Energy Drink contains 45 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Energy Drink or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 0g.

Energy Drink vs Feta Cheese

Nutrition Comparison per 100g

Energy Drink 3

5 Feta Cheese

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Energy Drink	Feta Cheese	Better
Calories	45kcal	264kcal	Energy Drink
Protein	0g	14.2g	Feta Cheese
Total Fat	0g	21.3g	Energy Drink
Carbohydrates	11.3g	4.1g	Energy Drink
Fiber	0g	0g	Tie
Sugar	11g	4.1g	Feta Cheese
Vitamin C	0mg	0mg	Tie
Calcium	0mg	493mg	Feta Cheese
Iron	0mg	0.7mg	Feta Cheese
Potassium	3mg	62mg	Feta Cheese

Macronutrient Breakdown

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.