Which is healthier, Eggplant or Sardine?

Neither is clearly better — they have different strengths. Eggplant has 25 calories and 1g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Eggplant vs Sardine?

Eggplant contains 25 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Eggplant or Sardine?

Sardine has more protein with 24.6g per 100g compared to 1g.

Eggplant vs Sardine

Nutrition Comparison per 100g

Eggplant 5

5 Sardine

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Sardine	Better
Calories	25kcal	208kcal	Eggplant
Protein	1g	24.6g	Sardine
Total Fat	0.2g	11.5g	Eggplant
Carbohydrates	5.9g	0g	Eggplant
Fiber	3g	0g	Eggplant
Sugar	3.5g	0g	Sardine
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	382mg	Sardine
Iron	0.2mg	2.9mg	Sardine
Potassium	229mg	397mg	Sardine

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.