Which is healthier, Eggplant or Samosa?

Samosa wins in 6 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Eggplant vs Samosa?

Eggplant contains 25 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Eggplant or Samosa?

Samosa has more protein with 4.7g per 100g compared to 1g.

Eggplant vs Samosa

Nutrition Comparison per 100g

Eggplant 4

6 Samosa

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Samosa	Better
Calories	25kcal	262kcal	Eggplant
Protein	1g	4.7g	Samosa
Total Fat	0.2g	14g	Eggplant
Carbohydrates	5.9g	30g	Samosa
Fiber	3g	2g	Eggplant
Sugar	3.5g	1g	Samosa
Vitamin C	2.2mg	3mg	Samosa
Calcium	9mg	15mg	Samosa
Iron	0.2mg	1.5mg	Samosa
Potassium	229mg	150mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.