Which is healthier, Eggplant or Salsa?

Salsa wins in 6 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Eggplant vs Salsa?

Eggplant contains 25 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Eggplant or Salsa?

Salsa has more protein with 1.5g per 100g compared to 1g.

Eggplant vs Salsa

Nutrition Comparison per 100g

Eggplant 3

6 Salsa

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Salsa	Better
Calories	25kcal	36kcal	Eggplant
Protein	1g	1.5g	Salsa
Total Fat	0.2g	0.2g	Tie
Carbohydrates	5.9g	7g	Salsa
Fiber	3g	1.5g	Eggplant
Sugar	3.5g	4g	Eggplant
Vitamin C	2.2mg	4mg	Salsa
Calcium	9mg	24mg	Salsa
Iron	0.2mg	0.9mg	Salsa
Potassium	229mg	297mg	Salsa

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.