Which is healthier, Eggplant or Salmon?

Neither is clearly better — they have different strengths. Eggplant has 25 calories and 1g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Eggplant vs Salmon?

Eggplant contains 25 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Eggplant or Salmon?

Salmon has more protein with 20.4g per 100g compared to 1g.

Eggplant vs Salmon

Nutrition Comparison per 100g

Eggplant 5

5 Salmon

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Salmon	Better
Calories	25kcal	208kcal	Eggplant
Protein	1g	20.4g	Salmon
Total Fat	0.2g	13.4g	Eggplant
Carbohydrates	5.9g	0g	Eggplant
Fiber	3g	0g	Eggplant
Sugar	3.5g	0g	Salmon
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	12mg	Salmon
Iron	0.2mg	0.8mg	Salmon
Potassium	229mg	363mg	Salmon

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.