Which is healthier, Eggplant or Salami?

Neither is clearly better — they have different strengths. Eggplant has 25 calories and 1g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Eggplant vs Salami?

Eggplant contains 25 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Eggplant or Salami?

Salami has more protein with 22.6g per 100g compared to 1g.

Eggplant vs Salami

Nutrition Comparison per 100g

Eggplant 5

5 Salami

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Salami	Better
Calories	25kcal	336kcal	Eggplant
Protein	1g	22.6g	Salami
Total Fat	0.2g	25.9g	Eggplant
Carbohydrates	5.9g	2.4g	Eggplant
Fiber	3g	0g	Eggplant
Sugar	3.5g	0g	Salami
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	10mg	Salami
Iron	0.2mg	1.5mg	Salami
Potassium	229mg	378mg	Salami

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.