Which is healthier, Eggplant or Rice (Brown)?

Neither is clearly better — they have different strengths. Eggplant has 25 calories and 1g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Eggplant vs Rice (Brown)?

Eggplant contains 25 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Eggplant or Rice (Brown)?

Rice (Brown) has more protein with 2.7g per 100g compared to 1g.

Eggplant vs Rice (Brown)

Nutrition Comparison per 100g

Eggplant 5

5 Rice (Brown)

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Rice (Brown)	Better
Calories	25kcal	123kcal	Eggplant
Protein	1g	2.7g	Rice (Brown)
Total Fat	0.2g	1g	Eggplant
Carbohydrates	5.9g	25.6g	Rice (Brown)
Fiber	3g	1.8g	Eggplant
Sugar	3.5g	0.4g	Rice (Brown)
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	10mg	Rice (Brown)
Iron	0.2mg	0.5mg	Rice (Brown)
Potassium	229mg	79mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.