Which is healthier, Eggplant or Raspberry?

Raspberry wins in 6 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Eggplant vs Raspberry?

Eggplant contains 25 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Eggplant or Raspberry?

Raspberry has more protein with 1.2g per 100g compared to 1g.

Eggplant vs Raspberry

Nutrition Comparison per 100g

Eggplant 4

6 Raspberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Raspberry	Better
Calories	25kcal	52kcal	Eggplant
Protein	1g	1.2g	Raspberry
Total Fat	0.2g	0.7g	Eggplant
Carbohydrates	5.9g	11.9g	Raspberry
Fiber	3g	6.5g	Raspberry
Sugar	3.5g	4.4g	Eggplant
Vitamin C	2.2mg	26.2mg	Raspberry
Calcium	9mg	25mg	Raspberry
Iron	0.2mg	0.7mg	Raspberry
Potassium	229mg	151mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.