Which is healthier, Eggplant or Ranch Dressing?

Eggplant wins in 7 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Eggplant vs Ranch Dressing?

Eggplant contains 25 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Eggplant or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 1g.

Eggplant vs Ranch Dressing

Nutrition Comparison per 100g

Eggplant 7

3 Ranch Dressing

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Ranch Dressing	Better
Calories	25kcal	462kcal	Eggplant
Protein	1g	1.1g	Ranch Dressing
Total Fat	0.2g	48.5g	Eggplant
Carbohydrates	5.9g	5.5g	Eggplant
Fiber	3g	0g	Eggplant
Sugar	3.5g	2g	Ranch Dressing
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	22mg	Ranch Dressing
Iron	0.2mg	0.1mg	Eggplant
Potassium	229mg	44mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.