Which is healthier, Eggplant or Ramen Noodles?

Eggplant wins in 6 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Eggplant vs Ramen Noodles?

Eggplant contains 25 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Eggplant or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 1g.

Eggplant vs Ramen Noodles

Nutrition Comparison per 100g

Eggplant 6

4 Ramen Noodles

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Ramen Noodles	Better
Calories	25kcal	138kcal	Eggplant
Protein	1g	4.4g	Ramen Noodles
Total Fat	0.2g	2.1g	Eggplant
Carbohydrates	5.9g	25.5g	Ramen Noodles
Fiber	3g	1g	Eggplant
Sugar	3.5g	0.4g	Ramen Noodles
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	6mg	Eggplant
Iron	0.2mg	0.5mg	Ramen Noodles
Potassium	229mg	40mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.