Which is healthier, Eggplant or Radish?

Radish wins in 7 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Eggplant vs Radish?

Eggplant contains 25 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Eggplant or Radish?

Eggplant has more protein with 1g per 100g compared to 0.7g.

Eggplant vs Radish

Nutrition Comparison per 100g

Eggplant 3

7 Radish

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Radish	Better
Calories	25kcal	16kcal	Radish
Protein	1g	0.7g	Eggplant
Total Fat	0.2g	0.1g	Radish
Carbohydrates	5.9g	3.4g	Eggplant
Fiber	3g	1.6g	Eggplant
Sugar	3.5g	1.9g	Radish
Vitamin C	2.2mg	14.8mg	Radish
Calcium	9mg	25mg	Radish
Iron	0.2mg	0.3mg	Radish
Potassium	229mg	233mg	Radish

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.