Which is healthier, Eggplant or Quinoa?

Neither is clearly better — they have different strengths. Eggplant has 25 calories and 1g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Eggplant vs Quinoa?

Eggplant contains 25 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Eggplant or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 1g.

Eggplant vs Quinoa

Nutrition Comparison per 100g

Eggplant 5

5 Quinoa

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Quinoa	Better
Calories	25kcal	120kcal	Eggplant
Protein	1g	4.4g	Quinoa
Total Fat	0.2g	1.9g	Eggplant
Carbohydrates	5.9g	21.3g	Quinoa
Fiber	3g	2.8g	Eggplant
Sugar	3.5g	0.9g	Quinoa
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	17mg	Quinoa
Iron	0.2mg	1.5mg	Quinoa
Potassium	229mg	172mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.