Which is healthier, Eggplant or Pumpkin Seed?

Pumpkin Seed wins in 7 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Eggplant vs Pumpkin Seed?

Eggplant contains 25 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Eggplant or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 1g.

Eggplant vs Pumpkin Seed

Nutrition Comparison per 100g

Eggplant 3

7 Pumpkin Seed

Vegetables vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Pumpkin Seed	Better
Calories	25kcal	559kcal	Eggplant
Protein	1g	30.2g	Pumpkin Seed
Total Fat	0.2g	49.1g	Eggplant
Carbohydrates	5.9g	10.7g	Pumpkin Seed
Fiber	3g	6g	Pumpkin Seed
Sugar	3.5g	1.4g	Pumpkin Seed
Vitamin C	2.2mg	1.9mg	Eggplant
Calcium	9mg	46mg	Pumpkin Seed
Iron	0.2mg	8.8mg	Pumpkin Seed
Potassium	229mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.