Which is healthier, Eggplant or Protein Shake?

Eggplant wins in 6 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Eggplant vs Protein Shake?

Eggplant contains 25 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Eggplant or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 1g.

Eggplant vs Protein Shake

Nutrition Comparison per 100g

Eggplant 6

4 Protein Shake

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Protein Shake	Better
Calories	25kcal	113kcal	Eggplant
Protein	1g	15g	Protein Shake
Total Fat	0.2g	3g	Eggplant
Carbohydrates	5.9g	8g	Protein Shake
Fiber	3g	1g	Eggplant
Sugar	3.5g	5g	Eggplant
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	250mg	Protein Shake
Iron	0.2mg	0.5mg	Protein Shake
Potassium	229mg	220mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.