Which is healthier, Eggplant or Pretzel?

Neither is clearly better — they have different strengths. Eggplant has 25 calories and 1g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Eggplant vs Pretzel?

Eggplant contains 25 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Eggplant or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 1g.

Eggplant vs Pretzel

Nutrition Comparison per 100g

Eggplant 5

5 Pretzel

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Pretzel	Better
Calories	25kcal	380kcal	Eggplant
Protein	1g	9.1g	Pretzel
Total Fat	0.2g	3.5g	Eggplant
Carbohydrates	5.9g	79.2g	Pretzel
Fiber	3g	2.8g	Eggplant
Sugar	3.5g	1.5g	Pretzel
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	22mg	Pretzel
Iron	0.2mg	4.3mg	Pretzel
Potassium	229mg	88mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.