Which is healthier, Eggplant or Potato?

Potato wins in 8 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Eggplant vs Potato?

Eggplant contains 25 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Eggplant or Potato?

Potato has more protein with 2g per 100g compared to 1g.

Eggplant vs Potato

Nutrition Comparison per 100g

Eggplant 2

8 Potato

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Potato	Better
Calories	25kcal	77kcal	Eggplant
Protein	1g	2g	Potato
Total Fat	0.2g	0.1g	Potato
Carbohydrates	5.9g	17.5g	Potato
Fiber	3g	2.2g	Eggplant
Sugar	3.5g	0.8g	Potato
Vitamin C	2.2mg	19.7mg	Potato
Calcium	9mg	12mg	Potato
Iron	0.2mg	0.8mg	Potato
Potassium	229mg	425mg	Potato

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.