Which is healthier, Eggplant or Pork Chop?

Neither is clearly better — they have different strengths. Eggplant has 25 calories and 1g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Eggplant vs Pork Chop?

Eggplant contains 25 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Eggplant or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 1g.

Eggplant vs Pork Chop

Nutrition Comparison per 100g

Eggplant 5

5 Pork Chop

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Pork Chop	Better
Calories	25kcal	231kcal	Eggplant
Protein	1g	25.7g	Pork Chop
Total Fat	0.2g	13.9g	Eggplant
Carbohydrates	5.9g	0g	Eggplant
Fiber	3g	0g	Eggplant
Sugar	3.5g	0g	Pork Chop
Vitamin C	2.2mg	0.6mg	Eggplant
Calcium	9mg	19mg	Pork Chop
Iron	0.2mg	0.9mg	Pork Chop
Potassium	229mg	362mg	Pork Chop

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.