Which is healthier, Eggplant or Pomegranate?

Pomegranate wins in 7 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Eggplant vs Pomegranate?

Eggplant contains 25 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Eggplant or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 1g.

Eggplant vs Pomegranate

Nutrition Comparison per 100g

Eggplant 3

7 Pomegranate

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Pomegranate	Better
Calories	25kcal	83kcal	Eggplant
Protein	1g	1.7g	Pomegranate
Total Fat	0.2g	1.2g	Eggplant
Carbohydrates	5.9g	18.7g	Pomegranate
Fiber	3g	4g	Pomegranate
Sugar	3.5g	13.7g	Eggplant
Vitamin C	2.2mg	10.2mg	Pomegranate
Calcium	9mg	10mg	Pomegranate
Iron	0.2mg	0.3mg	Pomegranate
Potassium	229mg	236mg	Pomegranate

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.