Which is healthier, Eggplant or Plum?

Eggplant wins in 7 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Eggplant vs Plum?

Eggplant contains 25 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Eggplant or Plum?

Eggplant has more protein with 1g per 100g compared to 0.7g.

Eggplant vs Plum

Nutrition Comparison per 100g

Eggplant 7

2 Plum

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Plum	Better
Calories	25kcal	46kcal	Eggplant
Protein	1g	0.7g	Eggplant
Total Fat	0.2g	0.3g	Eggplant
Carbohydrates	5.9g	11.4g	Plum
Fiber	3g	1.4g	Eggplant
Sugar	3.5g	9.9g	Eggplant
Vitamin C	2.2mg	9.5mg	Plum
Calcium	9mg	6mg	Eggplant
Iron	0.2mg	0.2mg	Tie
Potassium	229mg	157mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Eggplant vs Plum — Key Takeaway

Eggplant and Plum have fairly similar nutritional profiles overall.

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