Which is healthier, Eggplant or Pizza (Cheese)?

Eggplant wins in 6 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Eggplant vs Pizza (Cheese)?

Eggplant contains 25 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Eggplant or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 1g.

Eggplant vs Pizza (Cheese)

Nutrition Comparison per 100g

Eggplant 6

4 Pizza (Cheese)

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Pizza (Cheese)	Better
Calories	25kcal	266kcal	Eggplant
Protein	1g	11.4g	Pizza (Cheese)
Total Fat	0.2g	10.4g	Eggplant
Carbohydrates	5.9g	33.6g	Pizza (Cheese)
Fiber	3g	2.3g	Eggplant
Sugar	3.5g	3.6g	Eggplant
Vitamin C	2.2mg	1mg	Eggplant
Calcium	9mg	201mg	Pizza (Cheese)
Iron	0.2mg	2.4mg	Pizza (Cheese)
Potassium	229mg	184mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.