Which is healthier, Eggplant or Pita Bread?

Neither is clearly better — they have different strengths. Eggplant has 25 calories and 1g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Eggplant vs Pita Bread?

Eggplant contains 25 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Eggplant or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 1g.

Eggplant vs Pita Bread

Nutrition Comparison per 100g

Eggplant 5

5 Pita Bread

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Pita Bread	Better
Calories	25kcal	275kcal	Eggplant
Protein	1g	9.1g	Pita Bread
Total Fat	0.2g	1.2g	Eggplant
Carbohydrates	5.9g	55.7g	Pita Bread
Fiber	3g	2.2g	Eggplant
Sugar	3.5g	1.6g	Pita Bread
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	86mg	Pita Bread
Iron	0.2mg	2.6mg	Pita Bread
Potassium	229mg	120mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.