Which is healthier, Eggplant or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Eggplant vs Pinto Bean?

Eggplant contains 25 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Eggplant or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 1g.

Eggplant vs Pinto Bean

Nutrition Comparison per 100g

Eggplant 3

7 Pinto Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Pinto Bean	Better
Calories	25kcal	143kcal	Eggplant
Protein	1g	9g	Pinto Bean
Total Fat	0.2g	0.7g	Eggplant
Carbohydrates	5.9g	26.2g	Pinto Bean
Fiber	3g	9g	Pinto Bean
Sugar	3.5g	0.3g	Pinto Bean
Vitamin C	2.2mg	0.8mg	Eggplant
Calcium	9mg	46mg	Pinto Bean
Iron	0.2mg	2.1mg	Pinto Bean
Potassium	229mg	436mg	Pinto Bean

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.