Which is healthier, Eggplant or Pineapple?

Neither is clearly better — they have different strengths. Eggplant has 25 calories and 1g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Eggplant vs Pineapple?

Eggplant contains 25 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Eggplant or Pineapple?

Eggplant has more protein with 1g per 100g compared to 0.5g.

Eggplant vs Pineapple

Nutrition Comparison per 100g

Eggplant 5

5 Pineapple

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Pineapple	Better
Calories	25kcal	50kcal	Eggplant
Protein	1g	0.5g	Eggplant
Total Fat	0.2g	0.1g	Pineapple
Carbohydrates	5.9g	13.1g	Pineapple
Fiber	3g	1.4g	Eggplant
Sugar	3.5g	9.9g	Eggplant
Vitamin C	2.2mg	47.8mg	Pineapple
Calcium	9mg	13mg	Pineapple
Iron	0.2mg	0.3mg	Pineapple
Potassium	229mg	109mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.