Which is healthier, Eggplant or Pesto?

Pesto wins in 6 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Eggplant vs Pesto?

Eggplant contains 25 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Eggplant or Pesto?

Pesto has more protein with 5g per 100g compared to 1g.

Eggplant vs Pesto

Nutrition Comparison per 100g

Eggplant 4

6 Pesto

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Pesto	Better
Calories	25kcal	387kcal	Eggplant
Protein	1g	5g	Pesto
Total Fat	0.2g	37g	Eggplant
Carbohydrates	5.9g	7g	Pesto
Fiber	3g	1.5g	Eggplant
Sugar	3.5g	1.3g	Pesto
Vitamin C	2.2mg	4mg	Pesto
Calcium	9mg	200mg	Pesto
Iron	0.2mg	2mg	Pesto
Potassium	229mg	155mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.