Which is healthier, Eggplant or Persimmon?

Eggplant wins in 5 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Eggplant vs Persimmon?

Eggplant contains 25 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Eggplant or Persimmon?

Eggplant has more protein with 1g per 100g compared to 0.6g.

Eggplant vs Persimmon

Nutrition Comparison per 100g

Eggplant 5

3 Persimmon

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Persimmon	Better
Calories	25kcal	70kcal	Eggplant
Protein	1g	0.6g	Eggplant
Total Fat	0.2g	0.2g	Tie
Carbohydrates	5.9g	18.6g	Persimmon
Fiber	3g	3.6g	Persimmon
Sugar	3.5g	12.5g	Eggplant
Vitamin C	2.2mg	7.5mg	Persimmon
Calcium	9mg	8mg	Eggplant
Iron	0.2mg	0.2mg	Tie
Potassium	229mg	161mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.