Which is healthier, Eggplant or Pepperoni?

Neither is clearly better — they have different strengths. Eggplant has 25 calories and 1g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Eggplant vs Pepperoni?

Eggplant contains 25 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Eggplant or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 1g.

Eggplant vs Pepperoni

Nutrition Comparison per 100g

Eggplant 5

5 Pepperoni

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Pepperoni	Better
Calories	25kcal	494kcal	Eggplant
Protein	1g	22.5g	Pepperoni
Total Fat	0.2g	43.9g	Eggplant
Carbohydrates	5.9g	2.1g	Eggplant
Fiber	3g	0g	Eggplant
Sugar	3.5g	0g	Pepperoni
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	10mg	Pepperoni
Iron	0.2mg	1.5mg	Pepperoni
Potassium	229mg	363mg	Pepperoni

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.