Which is healthier, Eggplant or Pear?

Neither is clearly better — they have different strengths. Eggplant has 25 calories and 1g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Eggplant vs Pear?

Eggplant contains 25 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Eggplant or Pear?

Eggplant has more protein with 1g per 100g compared to 0.4g.

Eggplant vs Pear

Nutrition Comparison per 100g

Eggplant 4

4 Pear

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Pear	Better
Calories	25kcal	57kcal	Eggplant
Protein	1g	0.4g	Eggplant
Total Fat	0.2g	0.1g	Pear
Carbohydrates	5.9g	15.2g	Pear
Fiber	3g	3.1g	Pear
Sugar	3.5g	9.8g	Eggplant
Vitamin C	2.2mg	4.3mg	Pear
Calcium	9mg	9mg	Tie
Iron	0.2mg	0.2mg	Tie
Potassium	229mg	116mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Eggplant vs Pear — Key Takeaway

Pear is the better source of fiber at 3.1g per 100g.

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