Which is healthier, Eggplant or Peanut Butter?

Peanut Butter wins in 6 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Eggplant vs Peanut Butter?

Eggplant contains 25 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Eggplant or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 1g.

Eggplant vs Peanut Butter

Nutrition Comparison per 100g

Eggplant 4

6 Peanut Butter

Vegetables vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Peanut Butter	Better
Calories	25kcal	588kcal	Eggplant
Protein	1g	25.1g	Peanut Butter
Total Fat	0.2g	50.4g	Eggplant
Carbohydrates	5.9g	20g	Peanut Butter
Fiber	3g	6g	Peanut Butter
Sugar	3.5g	9.2g	Eggplant
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	43mg	Peanut Butter
Iron	0.2mg	1.7mg	Peanut Butter
Potassium	229mg	649mg	Peanut Butter

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.