Which is healthier, Eggplant or Peach?

Eggplant wins in 7 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Eggplant vs Peach?

Eggplant contains 25 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Eggplant or Peach?

Eggplant has more protein with 1g per 100g compared to 0.9g.

Eggplant vs Peach

Nutrition Comparison per 100g

Eggplant 7

3 Peach

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Peach	Better
Calories	25kcal	39kcal	Eggplant
Protein	1g	0.9g	Eggplant
Total Fat	0.2g	0.3g	Eggplant
Carbohydrates	5.9g	9.5g	Peach
Fiber	3g	1.5g	Eggplant
Sugar	3.5g	8.4g	Eggplant
Vitamin C	2.2mg	6.6mg	Peach
Calcium	9mg	6mg	Eggplant
Iron	0.2mg	0.3mg	Peach
Potassium	229mg	190mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.