Which is healthier, Eggplant or Pasta?

Eggplant wins in 6 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Eggplant vs Pasta?

Eggplant contains 25 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Eggplant or Pasta?

Pasta has more protein with 5g per 100g compared to 1g.

Eggplant vs Pasta

Nutrition Comparison per 100g

Eggplant 6

4 Pasta

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Pasta	Better
Calories	25kcal	131kcal	Eggplant
Protein	1g	5g	Pasta
Total Fat	0.2g	1.1g	Eggplant
Carbohydrates	5.9g	25g	Pasta
Fiber	3g	1.8g	Eggplant
Sugar	3.5g	0.6g	Pasta
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	7mg	Eggplant
Iron	0.2mg	0.5mg	Pasta
Potassium	229mg	24mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.