Which is healthier, Eggplant or Parmesan?

Eggplant wins in 6 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Eggplant vs Parmesan?

Eggplant contains 25 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Eggplant or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 1g.

Eggplant vs Parmesan

Nutrition Comparison per 100g

Eggplant 6

4 Parmesan

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Parmesan	Better
Calories	25kcal	431kcal	Eggplant
Protein	1g	38.5g	Parmesan
Total Fat	0.2g	28.6g	Eggplant
Carbohydrates	5.9g	4.1g	Eggplant
Fiber	3g	0g	Eggplant
Sugar	3.5g	0.9g	Parmesan
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	1184mg	Parmesan
Iron	0.2mg	0.8mg	Parmesan
Potassium	229mg	92mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.