Which is healthier, Eggplant or Papaya?

Eggplant wins in 6 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Eggplant vs Papaya?

Eggplant contains 25 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Eggplant or Papaya?

Eggplant has more protein with 1g per 100g compared to 0.5g.

Eggplant vs Papaya

Nutrition Comparison per 100g

Eggplant 6

4 Papaya

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Papaya	Better
Calories	25kcal	43kcal	Eggplant
Protein	1g	0.5g	Eggplant
Total Fat	0.2g	0.3g	Eggplant
Carbohydrates	5.9g	10.8g	Papaya
Fiber	3g	1.7g	Eggplant
Sugar	3.5g	7.8g	Eggplant
Vitamin C	2.2mg	60.9mg	Papaya
Calcium	9mg	20mg	Papaya
Iron	0.2mg	0.3mg	Papaya
Potassium	229mg	182mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.