Which is healthier, Eggplant or Pancake?

Eggplant wins in 6 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Eggplant vs Pancake?

Eggplant contains 25 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Eggplant or Pancake?

Pancake has more protein with 6.4g per 100g compared to 1g.

Eggplant vs Pancake

Nutrition Comparison per 100g

Eggplant 6

4 Pancake

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Pancake	Better
Calories	25kcal	227kcal	Eggplant
Protein	1g	6.4g	Pancake
Total Fat	0.2g	9.2g	Eggplant
Carbohydrates	5.9g	29.5g	Pancake
Fiber	3g	1g	Eggplant
Sugar	3.5g	6.1g	Eggplant
Vitamin C	2.2mg	0.2mg	Eggplant
Calcium	9mg	170mg	Pancake
Iron	0.2mg	2mg	Pancake
Potassium	229mg	150mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.