Which is healthier, Eggplant or Pad Thai?

Eggplant wins in 6 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Eggplant vs Pad Thai?

Eggplant contains 25 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Eggplant or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 1g.

Eggplant vs Pad Thai

Nutrition Comparison per 100g

Eggplant 6

4 Pad Thai

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Pad Thai	Better
Calories	25kcal	170kcal	Eggplant
Protein	1g	7g	Pad Thai
Total Fat	0.2g	7g	Eggplant
Carbohydrates	5.9g	20g	Pad Thai
Fiber	3g	0.8g	Eggplant
Sugar	3.5g	4.5g	Eggplant
Vitamin C	2.2mg	2mg	Eggplant
Calcium	9mg	25mg	Pad Thai
Iron	0.2mg	0.8mg	Pad Thai
Potassium	229mg	110mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.