Eggplant vs Oyster
Nutrition Comparison per 100g
Eggplant 5
vs 5 Oyster
Vegetables vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Eggplant | Oyster | Better |
|---|---|---|---|
| Calories | 25kcal | 81kcal | Eggplant |
| Protein | 1g | 9.5g | Oyster |
| Total Fat | 0.2g | 2.5g | Eggplant |
| Carbohydrates | 5.9g | 4.9g | Eggplant |
| Fiber | 3g | 0g | Eggplant |
| Sugar | 3.5g | 0g | Oyster |
| Vitamin C | 2.2mg | 3mg | Oyster |
| Calcium | 9mg | 53mg | Oyster |
| Iron | 0.2mg | 6.7mg | Oyster |
| Potassium | 229mg | 168mg | Eggplant |
Macronutrient Breakdown
Eggplant
Protein: 1g Fat: 0.2g Carbs: 5.9g
Oyster
Protein: 9.5g Fat: 2.5g Carbs: 4.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Eggplant vs Oyster — Key Takeaway
Eggplant has 56 fewer calories per 100g than Oyster, making it the lighter option. For protein, Oyster leads with 9.5g per 100g.
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