Which is healthier, Eggplant or Orange Juice?

Eggplant wins in 5 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Eggplant vs Orange Juice?

Eggplant contains 25 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Eggplant or Orange Juice?

Eggplant has more protein with 1g per 100g compared to 0.7g.

Eggplant vs Orange Juice

Nutrition Comparison per 100g

Eggplant 5

3 Orange Juice

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Orange Juice	Better
Calories	25kcal	45kcal	Eggplant
Protein	1g	0.7g	Eggplant
Total Fat	0.2g	0.2g	Tie
Carbohydrates	5.9g	10.4g	Orange Juice
Fiber	3g	0.2g	Eggplant
Sugar	3.5g	8.4g	Eggplant
Vitamin C	2.2mg	50mg	Orange Juice
Calcium	9mg	11mg	Orange Juice
Iron	0.2mg	0.2mg	Tie
Potassium	229mg	200mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.