Which is healthier, Eggplant or Orange?

Eggplant wins in 6 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Eggplant vs Orange?

Eggplant contains 25 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Eggplant or Orange?

Eggplant has more protein with 1g per 100g compared to 0.9g.

Eggplant vs Orange

Nutrition Comparison per 100g

Eggplant 6

4 Orange

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Orange	Better
Calories	25kcal	47kcal	Eggplant
Protein	1g	0.9g	Eggplant
Total Fat	0.2g	0.1g	Orange
Carbohydrates	5.9g	11.8g	Orange
Fiber	3g	2.4g	Eggplant
Sugar	3.5g	9.4g	Eggplant
Vitamin C	2.2mg	53.2mg	Orange
Calcium	9mg	40mg	Orange
Iron	0.2mg	0.1mg	Eggplant
Potassium	229mg	181mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.