Which is healthier, Eggplant or Onion?

Onion wins in 5 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Eggplant vs Onion?

Eggplant contains 25 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Eggplant or Onion?

Onion has more protein with 1.1g per 100g compared to 1g.

Eggplant vs Onion

Nutrition Comparison per 100g

Eggplant 4

5 Onion

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Onion	Better
Calories	25kcal	40kcal	Eggplant
Protein	1g	1.1g	Onion
Total Fat	0.2g	0.1g	Onion
Carbohydrates	5.9g	9.3g	Onion
Fiber	3g	1.7g	Eggplant
Sugar	3.5g	4.2g	Eggplant
Vitamin C	2.2mg	7.4mg	Onion
Calcium	9mg	23mg	Onion
Iron	0.2mg	0.2mg	Tie
Potassium	229mg	146mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.