Which is healthier, Eggplant or Olive Oil?

Eggplant wins in 8 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Eggplant vs Olive Oil?

Eggplant contains 25 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Eggplant or Olive Oil?

Eggplant has more protein with 1g per 100g compared to 0g.

Eggplant vs Olive Oil

Nutrition Comparison per 100g

Eggplant 8

2 Olive Oil

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Olive Oil	Better
Calories	25kcal	884kcal	Eggplant
Protein	1g	0g	Eggplant
Total Fat	0.2g	100g	Eggplant
Carbohydrates	5.9g	0g	Eggplant
Fiber	3g	0g	Eggplant
Sugar	3.5g	0g	Olive Oil
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	1mg	Eggplant
Iron	0.2mg	0.6mg	Olive Oil
Potassium	229mg	1mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.