Which is healthier, Eggplant or Oat Milk?

Eggplant wins in 6 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Eggplant vs Oat Milk?

Eggplant contains 25 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Eggplant or Oat Milk?

Oat Milk has more protein with 1g per 100g compared to 1g.

Eggplant vs Oat Milk

Nutrition Comparison per 100g

Eggplant 6

3 Oat Milk

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Oat Milk	Better
Calories	25kcal	43kcal	Eggplant
Protein	1g	1g	Tie
Total Fat	0.2g	1.5g	Eggplant
Carbohydrates	5.9g	7g	Oat Milk
Fiber	3g	0.8g	Eggplant
Sugar	3.5g	3.3g	Oat Milk
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	120mg	Oat Milk
Iron	0.2mg	0.1mg	Eggplant
Potassium	229mg	43mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.