Which is healthier, Eggplant or Navy Bean?

Navy Bean wins in 7 out of 10 nutritional categories. Eggplant has 25 calories and 1g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Eggplant vs Navy Bean?

Eggplant contains 25 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Eggplant or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 1g.

Eggplant vs Navy Bean

Nutrition Comparison per 100g

Eggplant 3

7 Navy Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Navy Bean	Better
Calories	25kcal	140kcal	Eggplant
Protein	1g	8.2g	Navy Bean
Total Fat	0.2g	0.6g	Eggplant
Carbohydrates	5.9g	26.1g	Navy Bean
Fiber	3g	10.5g	Navy Bean
Sugar	3.5g	0.3g	Navy Bean
Vitamin C	2.2mg	0.9mg	Eggplant
Calcium	9mg	69mg	Navy Bean
Iron	0.2mg	2.4mg	Navy Bean
Potassium	229mg	389mg	Navy Bean

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.