Which is healthier, Eggplant or Mustard?

Neither is clearly better — they have different strengths. Eggplant has 25 calories and 1g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Eggplant vs Mustard?

Eggplant contains 25 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Eggplant or Mustard?

Mustard has more protein with 3.7g per 100g compared to 1g.

Eggplant vs Mustard

Nutrition Comparison per 100g

Eggplant 5

5 Mustard

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Eggplant	Mustard	Better
Calories	25kcal	60kcal	Eggplant
Protein	1g	3.7g	Mustard
Total Fat	0.2g	3.3g	Eggplant
Carbohydrates	5.9g	5.3g	Eggplant
Fiber	3g	4g	Mustard
Sugar	3.5g	2.1g	Mustard
Vitamin C	2.2mg	0mg	Eggplant
Calcium	9mg	58mg	Mustard
Iron	0.2mg	1.5mg	Mustard
Potassium	229mg	138mg	Eggplant

Macronutrient Breakdown

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.